When we come to think of healthy Indian breakfast options, dalia certainly tops the list. It is one whole food that provides all round nutrition needed for the day ahead. Dalia is loved by one and all and is good for all age-groups. You can prepare it on a salty side or as a sweet porridge with milk. While preparing salty dalia, you can add to it a lot of vegetables so its nutrient value increases manifold. For sweet dalia, fruit toppings like banana and mango etc. work wonders. The best place to buy top quality dalia is G-Mart Flour Mills.